Why a fit woman is already empowered
It is often seen that Women after getting married and especially after having a baby get so absorbed in raising their child and trying to strike a perfect balance between their work life and profession that they stop taking care of their health and their bodies. Taking a good, nutritious diet is just one-half of the battle won while the other half of staying fit comes from following a good workout routine.
In most cases, whenever a woman is asked as to why do not they work out on a regular basis.The most common response that crops up is, “I do not have enough time.” Well, we do not want to hurt sentiments here but being our very best self is totally up to us and mostly, it is the lack of initiative in women that leads to an unfit body.
In this write-up, we shall be talking about why a fit woman feels empowered and also share with you a few tips as to how fitness can make you feel more confident and empowered, as a Woman in every walk of your life:
Read on, ladies…
What woman doesn’t want to walk out her door each morning feeling empowered, confident, and ready to tackle the day?
Even the smallest amount of exercise can produce a lasting endorphin buzz that can power you through a hectic morning with the kids, an important meeting, a mind-bending project, and the most over-scheduled Monday morning.
- Time management
The first and foremost thing that working out teaches you is to manage your time really well. When you make it a point to visit a gym or just go for a swimming session or a brisk Walk around the park, you are actually making a conscious decision to invest time in yourself. Smart women know that investing time in yourself is not equal to compromising your family time. If you do take an initiative, you can go and hit the gym at an hour when your kids are away at school or are taking an afternoon nap. Another convenient way is to practice aerobics or simple workout exercises, at your home itself.
- Improves confidence
Sweating it out surely helps to give you an instant adrenaline rush and gives you better skin, too. Sweat physically pushes out debris from your facial pores and helps to unclog the pores.This leads to lesser whiteheads, blackheads and acne. There is nothing more attractive than a Woman who is sure and confident about herself.
- Endorphins help you get in a good mood
Working out and engaging conscious energies towards being fit lead to a mood lift. Endorphins, a variety of hormones in your body are responsible for this. Raised levels of endorphins enhance productivity, creativity, and a more positive attitude towards life. These attributes help you perform better at your workplace, as you can focus on the Solutions rather than cribbing about problems.
- Fitness goals inspire you to push yourself beyond your comfort zone
Start challenging yourself by buying a heart rate monitor band or installing a step counter app. Take up these small fitness challenges apart from your routine, day to day tasks. Cracking these small milestones helps you feel truly fulfilled and motivated. Set up small but inspiring fitness goals for yourself, like beating your time in covering a certain distance, completing a pull-up or learning a new dance style!! You shall be amazed at how empowered it makes you feel.
Professionally too, a person who is not ready to push their limits and get out of their comfort zone, cannot perform too well at their workplace.So, start experimenting with fitness goals, first of all.
- Fitness conscious Women prioritize better
When you make fitness a part of your lifestyle, you know that health is your most important priority.You understand that only when you are healthy and fit, would you have enough stamina to juggle in between your home and Work. Also, to look and feel good about yourself helps you feel internally empowered and you are able to put across your ideas more clearly in front of your family members and colleagues.
Last but not the least, in today’s metropolitan cities, an unfit Woman who cannot fight back is not safe. Physical training makes you stronger to protect against incidences of eve teasing and such unfortunate events. So, you must understand the importance of staying fit to feel empowered.