Keep your hands clean and don’t touch your face very often.
Exercise helps cut stress, which may contribute to acne outbreaks.
Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away.
Wash your face regularly and keep changing your towel, at least once a day.
Practice stress relieving strategies, like meditation.
Drink more water.
Have a balanced diet.
Become a fan of Omega-3 Fatty Acids
Omega-3s have been shown to control the production of leukotriene B4, a molecule that can increase sebum and cause inflammatory acne.Omega-3s can be found in supplements or in foods like walnuts, avocados, flaxseed oil, and salmon.
Whatever you do, don’t ever pop pimples. If the three point acne prevention quest, doesn’t work for you, see your dermatologist and let them chemically treat you.