Minty Quinoa Bhel Recipe
INGREDIENTS:
Quinoa ā 80g
Chopped Shallots ā 20g
Chopped Coriander ā 10g
Puffed Rice ā 30g
Diced tomatoes ā 15g
Chopped mint ā 10g
Cumin powder ā 5g
Hing ā 3g
Diced Cucumber ā 20g
Lemon juice ā 10ml
Tam a rind Chutney ā 5ml
Honey ā 5ml
Olive Oil ā 10 ml
Salt & pepper to taste
PROCEDURE:
1. Cook the quinoa in water or vegetable stock and set aside.
2. Gently fold in all the ingredients. Check seasoning.
TO SERVE:
Place on a plate and garnish with mint leaves.
Calorie Count:
Total Calories |
170 kcal |
Cho |
32.9g |
Fats |
2.2g |
Proteins |
4.3g |
Fiber |
2.5g |
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