Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
How To Accommodate A Fitness Routine In Your Busy Life
Exercise has immense benefits for our health. It helps to keep aches and pains at a bay and also keeps…
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5 Yoga Asanas to Help Lose Belly Fat
5 Yoga Asanas to Help Lose Belly Fat: How can one describe the routine in a middle-aged human’s life? There’s…
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5 Easy Salad Recipes To Quick Start Your Health Regime
Finally the free span i.e the ‘SUMMER SPAN’ has arrived and this is the best time to make your ‘PANTS…
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Healthy Living: Health & Fitness Hacks For Moms
All of us want to be fit but shy away from committing to what is needed for healthy living. I…
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Gearing Up For SCMM? This Might Help You!
As winters approach, the heat is on in a very different genre of people, the runners. Almost all over India…
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Oxfam: Nailing The 100 Km Trail
Oxfam Trailwalker is a global phenomena and the ultimate team challenge trail. Every year it sees hundreds participate all over…
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Morning Fitness Rave Workout : Gymtrekker
We have all heard the quote “Early to bed and Early to rise….”, but our generation and coming generations are…
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