What is healthy diet ? . Which foods should be incorporated in daily supper . Something that is a supplementary food and not main course .
Hello! Healthy diet is food that gives you satiety, energy, makes you feel lighter and has combination of carbohydrates , proteins and all vitamins and minerals required by your body. Supplements that you can add can be roasted chana, oats, smoothies ,fresh veg juices, soaked nuts, corn salads,egg salads , chicken salads, brown bread sandwich , muesli milk, sprouts chat, moong dosa , veg soup..